Your Diet and Hair Health: Five Foods To Prevent Hair Loss

Nobody likes the idea of thinning hair, and hair loss can severely affect your self-esteem, appearance, and confidence. How well your hair grows to replace dead and dying hair follicles depends a lot on factors like age, health, genetics, and diet.

You may not be able to do much about your age and genetics – but many people overlook an important factor when it comes to preventing and treating hair loss: their diet. In fact, consuming a diet lacking the right nutrients can lead to hair loss.

Therefore, ensuring a healthy and varied diet—which includes sources of antioxidants, iron, vitamin D, and biotin—can promote hair health and reduce hair loss.

These are five of the best types of food to fight hair loss:

1. Fatty fish

Also called oily fish, fatty fish such as salmon and mackerel are the best sources of two of the three most important omega-3s (EPA and DHA). Omega-3 is a powerful antioxidant with many health benefits, and several studies have shown that omega-3 fatty acids can be positively linked to hair growth. Fatty fish are also a good source of protein, selenium, and B vitamins, all of which help to promote healthy hair.

2. Eggs

Whether you eat them scrambled in the morning for breakfast or top your salad with a hard-boiled version, eggs are a great source of protein and biotin, two nutrients that may promote hair growth. Eating enough protein is important for hair growth because hair follicles are made of mostly protein. Studies have shown that an inadequate amount of protein in the diet can lead to hair loss.

3. Leafy Greens

Spinach and kale are a couple of examples of dark green leafy vegetables that contain top essential nutrients like vitamin A, vitamin C, beta-carotene, iron, and foliate. These are the essential nutrients that your hair needs to remain moisturized and protected from breakage, which ultimately lead to a healthier, stronger hair.

4. Fruits

Colourful fruits such as berries and oranges are rich in compounds that are important for healthy hair, including vitamin C and antioxidants. Antioxidants prevent the spread of “free radicals” that can harm the cells in your body, including those that grow and form new hair. Whereas vitamin C helps your body absorb iron and make collagen, which is one of the proteins that builds hair and helps prevent hair loss.

5. Nuts and seeds

Walnuts, almonds, flax seeds and chia seeds are great sources of the nutrients known to promote healthy hair, such as vitamin E, B vitamins, zinc, and essential fatty acids. Zinc and selenium are essential trace elements that your body can’t make, so it’s important to get them through foods like nuts and seeds. These trace elements are important for hair growth, and being low on them may lead to hair loss.

If you need medical help with your hair loss

Focusing on the diet is important to promote healthy hair, but it may not be enough to stem the tide of thinning hair. Fortunately, for those suffering from hair loss, but not thrilled about the idea of hair restoration surgery or taking drugs to treat their thinning hair, there is an all-natural, drug-free, surgery-free solution for hair loss. It’s called platelet-rich-plasma or PRP.

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PRP Injections for Hair Restoration

PRP was first used to relieve joint pain effectively and to speed the healing of sports-related injuries. This all-natural healing agent, derived from your own blood plasma, is then found capable of also rejuvenating men’s sexual health. Now, with the latest medical breakthrough, PRP has been safely used to stimulate hair regrowth with remarkable results.

Figure out if you’re a candidate for PRP injections using this quiz. Then, the next step is to contact a medical professional, such as Precision Clinic in Calgary, and begin your journey to a fuller head of hair today.